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Plant-Based Challenge

Serene and Lean
Integrative Nutrition

A Holistic Approach to Health and Wellness

The Coaching Experience

Intuitive Eating

We help simplify nutrition so you can feel amazing, stop dieting and lose weight!

Working with a Health Coach is transformative

We can work together in the one on one program or in my group method! We can help you make sustainable changes so you reach your goals and never "diet" again. Our clients lose weight, optimize their fitness routine, improve digestion, and feel so much better!

My Programs

Health Coaching Sessions

Health Coaching offers you the one on one attention your transformation requires. Throughout this program, you will be given personalized recommendations that will empower you to restore balance in areas such as nutrition, physical activity and improve your overall wellbeing.

"I looked forward to each weeks session. I loved that she would check in on me and provide activities and assignments for me to continue to pursue my own growth through options that felt empowering and encouraging. I'm so glad I was able to work with her."

Chaya R.